Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
Relaxation helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.
Recommended: Best Prayer Apps
While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take for relaxation, to relieve the pressure and regain control.
There are number of Relaxation Apps on both iOS and Android with different relaxing and Calming ideas that can help you calm and Rest your mind.
The Headspace meditation app enables you to deep breathe, meditate and live mindfully. There are exercises on every mind health aspect whether its managing anxiety to rest breathing to stress relief, happiness, meditation, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness for free.
Sleep feature by Headspace was built around the your requirements of restless sleep, the screen is darker and buttons are simple to find.
Use it if you have insomnia or issues with your sleep cycle.
If soothing music is something that relax your soul then install Calm and experience the magic.
Apart from Wide range of natural sounds and relaxing music, it includes meditation sessions and sleep stories.
Calm is a perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3-25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories features resting bedtime stories that are guaranteed to lull you in a mind resting slumber.
For Relaxation and mind diversion some people like to mind map their thoughts. For doing so you can use this app anytime, anywhere. You can use it for mind mapping, brainstorming/idea management, project planning, note taking or presentations. It can help you organize, prioritize, and even generate new thoughts.
MindMapping lets you share your mind maps with as many friends or colleagues as you want and collaborate with them in real-time.
Pzizz plays you “dreamscapes”— a sleep-optimized mix of music, voice over, and sound effects that change each night, to quickly quiet your mind,put you to sleep, achieve relaxation, keep you asleep, and then wake you up feeling refreshed.
it offers Sleep, Nap and Focus Module for different situations.
Headphones/earbuds are recommended for maximum positive effect, but your smart phone inbuilt speakers will work too.
When you’re struggling with sleep or have difficulties in your relationship simple habit app guides you best. This will help in de-stressing over work, managing a health challenge,
or just need a moment for yourself. The app offers the audio-guided five-minute meditations for specific scenarios as per your mood and needs. These includes having a tough day or needing to get a good night’s sleep. Along with a huge collection of mindfulness content uploaded by the teachers on its platform divided into topics like stress, personal growth, kindness, relationships and work. Content here can be longer. It can also be filtered by teacher if you wish to listen to the same voice.
Add some color to your day with relaxation app Colorfy. Colorfy has relaxed millions of mind with a simple thing: Color!
Coloring book and mandalas are proved to help adults release the stress and feel better. It is an amazing way to calm your mind and have fun! Enjoy this color therapy for free now!
Can’t sleep at night? Relax Melodies is one of the most efficiently designed Sleep-Aid App to make you lull into deep sleep quickly and wake up refreshed.
Soothe your aura with a large variety of Nature Sounds, Brainwaves, Body-Mind Exercises, White Noise, Guided Meditations and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience.
This app assure collaboration with Sleep Experts to make sure that the content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety, provide relaxation and lower your Everyday Stress.
There are hundreds of meditation apps to pick from, then what makes Meditopia so special?
Unlike most of the relaxation apps, Meditopia offers more than just a short-term solution to insomnia and de-stressing. It help each member with over 100 deep-dive meditations that get right to the heart and soul of people, regardless of age, background or situations.
These meditations are available in 9 languages, aim to cover the entire spectrum of human experiences.
Sleep Cycle is a smart alarm clock that enables you to Relax, sleep better and wake up feeling rested.
It helps you in tracking your sleep from bedtime to morning and get detailed analysis with the app that makes waking up in the morning exceptionally relaxing.
It monitors your sleeping pattern, helps you fall asleep, keep a track of snoring trend and present detailed analysis to you.
you can also sync it with you smart lighting to wake you up in light sleep.
Satisfying Video Meditation
Watching satisfying videos may help some people gain relaxation and fall asleep.
The app allows users to publish their own videos.
Publication of inappropriate content or abusive behavior is not tolerated and will result in ejection from the platform.
The app is free to download and offers a free selection of videos.
The ultimate goal is a balanced life, with time for work, relationships, relaxation, fun, the resilience to hold up under pressure and meet challenges head on.
Utilizing some of these relaxation apps, you can better take on the daily grind and stay relaxed.